As previously mentioned, the whole point of HIIT is to get a whole lot of work done in not a whole lot of time. HIIT Benefitsīefore we get into the gory details of the workouts, let’s talk about why HIIT is the way it is. No doubt, you’ll be sweating, breathing hard, and feeling the burn with this 15 minute HIIT workout at home. Not only is HIIT an effective tool for gaining strength, but you’ll be feeling the cardio effect as well. That means no equipment necessary and you will only be using the strength and resistance of your own muscles to get stronger. In this routine, we’ve specifically designed it to be bodyweight only. You can expect to burn as many calories in a 15 minute HIIT routine as 30-45 minutes of aerobics will get you. This high energy routine is specifically designed to ramp up caloric burn within a short period of time. The high intensity intervals involve short bursts of very intense exercise paired with even shorter segments of rest (just long enough to catch a breath or two). HIIT stands for High Intensity Interval Training and is a superpowered workout that requires no equipment and very little space. ![]()
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